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SUKHABack to yourself

Practical info

Getting to us

Everything you need to plan your trip calmly. This information is emailed to you again as soon as your booking is confirmed.

Flights & arrival

The arrival point is San José (SJO). Plan to land the day before or on the morning of day 1, before 1pm — the group transfer leaves the airport in the early afternoon.

  • From Paris11 — 14 hDirect or 1 stop (Madrid, Atlanta)
  • Entry requirementsNo visaPassport valid 6 months, return ticket
  • Flight budget€700 — 1,100Book 3 to 4 months ahead

Transfer to the venue

  • Option 1

    Group shuttle — included

    A group departure from the airport, around 4h30 on the road to Puerto Viejo. One stop along the way.

  • Option 2

    Domestic flight + taxi — €120

    A 40-minute flight to Limón, then a 45-minute taxi. To be booked together — I take care of it.

A wide view of the jungle and the Caribbean Sea around the retreat venue

What to bring

  • Light, comfortable clothes to practise in
  • A light jumper for the evenings
  • Swimsuit, sandals, walking shoes
  • Sun protection and natural insect repellent
  • A water bottle
  • Something to write with, if you like

Mats, blocks, straps, cushions and blankets are provided. No need to bring your own equipment.

Health & insurance

No vaccines are required. Travel insurance covering cancellation and repatriation is required — check the one included with your bank card first. Tell me about any treatment, injury or pregnancy: we will adapt the practices.

Climate

In October and November, on the Caribbean side: 26 to 31 °C, a dry and bright season, with the occasional tropical shower late in the day. The humidity is part of the journey — the body adjusts within two days.

Money & connectivity

Currency: the Costa Rican colón. Euros can be exchanged at the airport and cards are accepted everywhere. There is wifi on site, deliberately modest — you'll be able to call home every day.

Time difference

−8h from France. The first two mornings are easy: the body wakes naturally before sunrise. It's the best moment of the day here.

A question that isn't answered here?

Write to me — I answer personally.

Write to Marine