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SUKHABack to yourself

Practical info

Getting to us

Everything you need to plan your trip calmly. This information is emailed to you again as soon as your booking is confirmed.

Flights & arrival

Fly into San José (SJO). Agree your arrival time and transfer with Marine before buying your tickets.

  • Arrival airportSJOSan José, Costa Rica
  • Entry requirementsCheck before travelDepend on nationality and itinerary
  • FlightsNot includedCheck fares for your dates

Transfer to the venue

  • Option 1

    Group shuttle — included

    Group shuttle from San José to Puerto Viejo. The journey takes several hours; Marine confirms the timing and meeting point with you.

  • Option 2

    Alternative route — on request

    If the group transfer does not suit your flight, ask Marine about alternatives and costs before booking.

A wide view of the jungle and the Caribbean Sea around the retreat venue

What to bring

  • Light, comfortable clothes to practise in
  • A light jumper for the evenings
  • Swimsuit, sandals, walking shoes
  • Sun protection and natural insect repellent
  • A water bottle
  • Something to write with, if you like

Mats, blocks, straps, cushions and blankets are provided. No need to bring your own equipment.

Health & insurance

Check official entry and health guidance for your nationality and itinerary. Travel insurance including cancellation and repatriation is requested; check its coverage. Discuss any practice adaptations you need with Marine.

Climate

Expect warm, humid tropical conditions and possible rain. Check the forecast before departure and pack light layers and rain protection.

Money & connectivity

The local currency is the Costa Rican colón. Ask Marine about local payment options, cash needs and Wi-Fi arrangements.

Time difference

Costa Rica stays on UTC−6 throughout the year. Your time difference may change with daylight saving; check times for your travel dates.

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SUKHA

Step 1 of 3 · Your stay

Choose your dates

Choose your session
A bedroom at the venue, open to the surrounding nature

Each participant has her own room with a private bathroom, surrounded by nature.

Guests

Taught in French · 6 women maximum

No payment now. Marine replies within 24 hours.