Guidance · Ayurveda · 1:1
Coming
home
Six weeks with me, without leaving.
You're not coming to Costa Rica — or not this year. Kids, maybe. Work. Or seven nights just isn't the right time. There's still a rhythm to keep at home.
- 6weeks
- 2calls
- 4places
- €790or €400 then €390
Two calls. Voice notes. A practice that holds once the kids are down.
Each week picks up one intention from the retreat. Between the two calls we speak in voice notes — so the move can settle in your house, not so I stay in your phone.
The six weeks
Two live moments. The rest is yours.
You start the Monday after your deposit. No group kickoff, no waiting for other women to join.
- 01Live · 75 min
Set it down
Read your dosha together. Name the load. Choose one food change, one practice, one boundary — one of each. Nothing more.
Each evening: eight lines. What did I set down today.
- 02Voice note · WhatsApp thread
Return to the body
Breath, a few postures, sleep. Adjust what was chosen — don't add.
Ten to fifteen minutes in the morning, before the messages.
- 03If needed · 20 min if needed
Listen to yourself
Needs, emotions, limits. One concrete no this week — not another analysis.
One sentence spoken to someone. Or to yourself, out loud.
- 04Voice note · WhatsApp thread
Nourish yourself
Dinacharya: waking, meals, screens. Watch digestion, the 2 pm dip, how you fall asleep.
One meal at a set time, without the phone.
- 05Voice note · WhatsApp thread
Find the woman within
Desire, joy, creativity — without turning them into a project. An appointment with yourself that produces nothing.
One hour that is useful to no one.
- 06Live · 60 min
Integrate
What stayed. What was only for show. A written plan: three moves to keep, one to drop, how you'll notice it's slipping.
The plan fits on one page. If it needs two, it's too much.
A week at home
A rhythm, not a timetable
Nothing is stacked. If a week is too full, we reduce — we don't add a catch-up.
- Morning
Practice
10 to 15 min. Breath, or a few postures. Before you open the messages.
- Meals
One gesture
The one chosen in week 1. One, kept, rather than five abandoned.
- Midweek
Voice note
When you want. Two or three exchanges in the week, not a chat that's always on.
- Evening
Eight lines
What was set down. Not what you got right.
Is this for you?
Better to know before you write
These six weeks are for you if…
- You can't, or don't want to, come to Costa Rica this year.
- You want tools that fit a real week — not another appointment to honour.
- You're willing to keep a short practice, almost every day, with no one watching.
- You accept that we speak mostly in voice notes, and twice on a video call.
This is probably not the moment if…
- You're looking for therapy, medical care, or someone to talk to every week.
- You want me to hold your calendar for you.
- You want the retreat on video. The sea, the table, the other women: that's over there.
- You haven't got two slots of 75 then 60 minutes inside the windows offered.
Not sure? That's what the twenty minutes are for — write, then we see.
What's included
The frame, not a catalogue
- Dosha profile (if you haven't already taken it)
- Opening call, 75 minutes
- Written recap within 48 hours
- WhatsApp thread for six weeks
- Voice notes, 2 to 3 times a week
- Integration call, 60 minutes
- One-page return plan
- The six-week notebook (PDF)
What this isn't
Not therapy, not six yoga classes on video, not a remote retreat. Practices are adapted; they don't replace medical or psychotherapeutic care.
Questions
Hours, money, the frame.
Why only two calls?
Six video calls just become another meeting. Voice notes you can do at 9.30pm, once the kids are down. The two calls are to set it down, then to keep it.
Is this coaching?
No. Yoga, Ayurveda, the rhythm of a life. I have a counselling background: that helps me listen, not replace therapy. If you need care of that kind, I'll say so.
In which language?
In French. The English site describes the same offer, for women who read English and speak French. If French isn't strong enough for a spoken exchange, this isn't the right frame.
What about the time difference?
I live in Costa Rica. Calls are on Tuesday or Thursday, 8–10 am local time: late afternoon in France. WhatsApp has no clock — I reply during the day, not within the minute.
What if I miss a call?
Give 24 hours' notice and we move it once, inside the same windows, within the six weeks. Under 24 hours, the call is lost. The optional week-3 call, we just skip it.
Can I start any time?
Yes, on a Monday, as long as I have a place among the four. Except around retreats: no new week 1 in the 14 days before, during, or the week after.
What if I need to stop?
Before the first call: half the deposit is returned, the rest is kept. After the first call: the deposit stays, the balance is only due if week 3 has begun. The WhatsApp thread closes on the date we set.
Does this replace the retreat?
No. The retreat is the place and the group. Here, you stay in your life. Some women do both; others only one.
The request
Twenty minutes, then we see.
This isn't a payment. A first conversation of twenty minutes — to know whether the frame fits you, and whether I have a place.
And the retreat
Two different things.
The retreat is a place, a group, meals, seven days away from home. This is a rhythm, at home, just you and me. Some women do both — often in this order: here first, Puerto Viejo later.
At home
- 1:1
- You start on a Monday
- Your kitchen, your bed
- €790
In Costa Rica
- 6 women
- Two sessions in October
- Jungle and sea
- €2,490
A place, a Monday.
Write. We talk for twenty minutes. The deposit comes after that.
€790 · 4 places · twenty minutes first