Vata · Air & Ether
Movement
Lightness, creativity, imagination. In balance: inspiration and adaptability. In excess: anxiety, light sleep, irregular digestion.
Ayurvedic profile
Ayurvedic profile — discover your dosha
Explore your Ayurvedic constitution and current tendencies. See your profile on screen, with optional email delivery.
8 min · free · on-screen result
8 min
to complete
18
guided questions
Free
on-screen result
Your answers stay on this page unless you choose to send them by email.
Ayurveda describes three fundamental energies — Vata (movement), Pitta (transformation) and Kapha (structure). Their unique balance shapes who you are.
This online assessment takes about 8 minutes. It does not replace a consultation, but it gives you a first language to understand your body, digestion, sleep and stress — and to prepare calmly for the SUKHA retreat.
The three doshas
The three doshas
Everyone carries all three energies — one usually dominates and shapes your unique profile.
Pitta · Fire & Water
Transformation
Clarity, determination, digestive fire. In balance: focus and joy. In excess: irritability, heat, perfectionism.
Kapha · Earth & Water
Structure
Stability, softness, endurance. In balance: calm and depth. In excess: heaviness, retention, low drive.
How the assessment works
How the assessment works
Four short steps, no right or wrong answers — only your truth.
- 01
Prakruti
10 questions about your deep nature — body type, digestion, sleep and temperament since childhood.
- 02
Vikruti
8 questions about recent months — stress, cycles, cravings, current fatigue.
- 03
Daily life
An optional step to share your diet and any concerns.
- 04
Your profile
Your profile appears on screen. You can then choose to receive it by email.
The questionnaire
Your assessment starts here
Get comfortable. You can go back at any time.
Your nature — prakruti
Answer according to what has been true since childhood, not just today.
1 / 18
Your natural body type
Choose an answer, then continue. You can go back to change it.
Prepare for your SUKHA stay
This assessment is a first step. At the retreat, your profile guides Ayurvedic meals, treatments and practices — for a week truly tailored to you.
Understanding the dosha assessment
Prakruti, vikruti, consultation: the basics before you start — or to revisit after your result.
What is prakruti?
Your birth constitution — the stable tendency of your body and mind. It does not fundamentally change, even when life tests it.
What is vikruti?
Your current state, often shaped by stress, season, sleep or life transitions. Vikruti shows which dosha is in excess or deficit today.
Does this test replace an Ayurvedic consultation?
No. It's a way to know yourself, and a support for the retreat — or for six weeks at home. Marine uses it; it isn't a diagnosis.
Why fill this in before the retreat?
So meals, practices and workshops can be adapted to your profile — and you arrive already connected to your body.