Vata · Air & Ether
Movement
Lightness, creativity, imagination. In balance: inspiration and adaptability. In excess: anxiety, light sleep, irregular digestion.
Ayurvedic profile
Ayurvedic profile — discover your dosha
A gentle questionnaire to identify your constitution (prakruti), your current imbalance (vikruti), and receive personalised guidance by email.
8 min · free · results by email
8 min
to complete
18
guided questions
Free
results by email
Ayurveda describes three fundamental energies — Vata (movement), Pitta (transformation) and Kapha (structure). Their unique balance shapes who you are.
This online assessment takes about 8 minutes. It does not replace a consultation, but it gives you a first language to understand your body, digestion, sleep and stress — and to prepare calmly for the SUKHA retreat.
The three doshas
The three doshas
Everyone carries all three energies — one usually dominates and shapes your unique profile.
Pitta · Fire & Water
Transformation
Clarity, determination, digestive fire. In balance: focus and joy. In excess: irritability, heat, perfectionism.
Kapha · Earth & Water
Structure
Stability, softness, endurance. In balance: calm and depth. In excess: heaviness, retention, low drive.
How the assessment works
How the assessment works
Four short steps, no right or wrong answers — only your truth.
- 01
Prakruti
10 questions about your deep nature — body type, digestion, sleep and temperament since childhood.
- 02
Vikruti
8 questions about recent months — stress, cycles, cravings, current fatigue.
- 03
Daily life
Diet, concerns, connection to the retreat — to personalise your welcome.
- 04
Your profile
On-screen results immediately, then a detailed summary by email.
The questionnaire
Your assessment starts here
Get comfortable. You can go back at any time.
Your nature — prakruti
Answer according to what has been true since childhood, not just today.
1/20
Question 1 / 10
Your natural body type
Pick an answer — the next question appears automatically.
Prepare for your SUKHA stay
This assessment is a first step. At the retreat, your profile guides Ayurvedic meals, treatments and practices — for a week truly tailored to you.
Understanding the dosha assessment
Prakruti, vikruti, consultation: the basics before you start — or to revisit after your result.
What is prakruti?
Your birth constitution — the stable tendency of your body and mind. It does not fundamentally change, even when life tests it.
What is vikruti?
Your current state, often shaped by stress, season, sleep or life transitions. Vikruti shows which dosha is in excess or deficit today.
Does this test replace an Ayurvedic consultation?
No. It is an educational tool and support to prepare for the retreat. Marine deepens your profile on site with personalised recommendations.
Why fill this in before the retreat?
So meals, practices and workshops can be adapted to your profile — and you arrive already connected to your body.